THE NEGATIVE EFFECT OF EXTREME EMOTIONS OF A PERSON December 12,2021 "How far your emotions can go?" Everyday in our lives we released different emotions,it can be happiness, sadness, anger, fear, disgust, etc. They frequently expressed their emotions through their thoughts, behavior and psychological reactions. And having an extreme emotions can lead to a serious illness, remember that our body and mind are extremely connected. Extreme emotions is when we change are moods quicker than before or what we called unstable emotions. When we feel anxious specially in the time of pandemic or the lockdown days. Many people encountered unstable emotions that lead them to having a depression. Poorly-managed negative emotions are not good for your health. Negative attitudes and feelings of helplessness and hopelessness can create chronic stress, which upsets the body's hormone balance, depletes the brain chemicals required for happiness, and damages the immune system.